Dietary Calcium and Calcium Supplements
For women over age 50, the recommended daily calcium is 1,200 mg (diet plus supplements). This can help preserve trabecular and cortical bone mass. Although calcium supplementation does not prevent bone loss to the degree that other therapies do, it does represent an essential component of all osteoporosis treatment programs. Its use for primary prevention of osteoporosis remains a subject of debate, as exemplified by U.S. Preventive Services Task Force statements that find the evidence inconclusive.
Calcium can be considered a weak antiresorptive agent. Its effect on bone loss probably falls between those of estrogen and placebo. Its effect in slowing bone loss is more pronounced in late menopause compared to early menopause. The inadequate dietary calcium intake of many postmenopausal women (about 600 mg/d) and the declining fractional absorption of calcium associated with aging make it important to ensure a total intake of 1,200 to 1,500 mg/d in elderly patients, especially as they age. Serious complications such as renal stones or hypercalcemia are uncommon with a daily intake of elemental calcium in this range.
Dietary calcium is readily available, more nutritious, and better absorbed than calcium tablets, and it is less likely to cause kidney stones (possibly by inhibiting oxalate absorption). A cup of milk provides approximately 300 mg of calcium, an 8-oz serving of low-fat yogurt provides 300 to 350 mg, a 1-oz serving of cheddar cheese provides 200 mg, and a ½ cup of broccoli provides 36 mg. However, the amount of calcium varies so much in foods and supplements that it is important to check the food label to determine the amount that one is taking.
Calcium supplements are abundant. The two most common are the calcium carbonate and calcium citrate preparations. The carbonate salt is the least costly and has the highest amount of elemental calcium. Chewable preparations are well absorbed, albeit a bit more expensive. Splitting the daily supplement dose facilitates absorption and minimizes GI upset. A reasonable supplemental dose of calcium is in the range of 500 to 1,000 mg/d but will also depend on the amount of calcium from food sources. Larger doses, particularly in conjunction with vitamin D, may predispose the patient to hypercalcemia and hypercalciuric renal stone disease. Calcium carbonate supplements require gastric acid for absorption and thus are poorly absorbed in patients on proton pump inhibitor therapy. Taking it with meals increases absorption. Calcium carbonate is 40% elemental calcium. Thus, a preparation that contains 1,250 mg of calcium carbonate has 500 mg of elemental calcium. Calcium carbonate preparations may cause abdominal discomfort with bloating and constipation. Calcium citrate preparations were developed out of concern about the solubility and gut absorption of calcium carbonate. The citrate preparations are more expensive, but better tolerated and better absorbed, being less dependent on gastric acid for absorption. Also, citrate preparations are preferred if there is concurrent use of a proton pump inhibitor, which lowers gastric acid production. Calcium citrate is 21% elemental calcium; 1,000 mg of calcium citrate has approximately 21% elemental calcium, and, although less calcium than the carbonate, its better absorption makes up for the difference.
Cost can be an issue, given the need for long-term use. The least expensive sources of calcium carbonate supplementation are the antacid TUMS (200 to 500 mg/tablet) and generic preparations (500 to 600 mg/tablet). There are also other calcium preparations available (especially from health food stores); they are often much more expensive and of no proven advantage.
Vitamin D
The principal effect of vitamin D is on the gut absorption of calcium; it also directly affects osteoblasts and osteoclasts and exerts a positive effect on muscle, which reduces sway and translates into a 22% reduced risk of falls in the elderly (see later discussion). Recent evidence also suggests but has yet to prove positive effects in such areas as immune regulation and cancer risk; effect on cardiovascular risk has also been of interest (see
Chapters 18 and
31).
When vitamin D is taken together with calcium, reductions in fracture rates of 30% to 70% have been documented although this is quite variable. The benefit appears greatest in vitamin D-deficient institutionalized and home-bound elderly persons,
but it is also evident among those who are living independently in the community. When vitamin D supplementation is given in conjunction with calcium to otherwise healthy persons older than the age of 65 years with a low calcium intake, the BMD improves significantly, and the risk for nonvertebral osteoporotic fracture is reduced.
Daily recommended dose requirements for vitamin D have been raised to a range of 800 to 1,000 IU by the National Osteoporosis Foundation; the Institute of Medicine guidelines recommend a vitamin D
3 intake of 600 IU for women aged 51 to 70 and 800 IU for those over 70. Randomized trial finds 600 to 800 IU/d achieves a therapeutic serum level in most postmenopausal women.
The adequacy of vitamin D intake and absorption can be assessed by measuring a 25-hydroxy-vitamin D level (a measure of body vitamin D stores). Measurement of 25-hydroxy-vitamin D is expensive, but worthwhile for a baseline in osteoporotic women; repeat testing is unnecessary since repletion is usually sufficient, unless there is concern about compliance or malabsorption. The Institute of Medicine suggests that a level of 20 ng/mL would be adequate for primary prevention of fractures in the population, but many experts feel this level is too low and recommend aiming for a target serum level of greater than 30 ng/mL, especially in osteoporotic women—at lower levels, PTH secretion increases.
A generic combination preparation also containing calcium carbonate provides an inexpensive and practical approach to vitamin D supplementation. Drinking 8 oz/d of vitamin D-fortified low-fat or skim milk is a more nutritious option. If the diet is already sufficient in calcium, one can recommend a plain vitamin D3 supplement containing 600 to 2,000 IU daily, depending on the presence and degree of any vitamin D deficiency.