Common Pain Problems: Low Back Pain




(1)
Wisconsin Rehabilitation Medicine Professionals, Milwaukee, WI, USA

 



Low back pain (LBP), also called lower back pain and pain in the lower part of the spine, is the most common cause of disability in Americans under 45 (Wheeler et al. 2013). Defined as pain that occurs posteriorly in the region between the lower rib margin and proximal thighs, LBP sometimes unfortunately is called “back pain” which is a nebulous term that does not specify the “back” of what region. Unfortunately, the term is ingrained in medical and chiropractic terminology regardless of its imprecision.

LBP is the second most common chronic condition for which patients see a physician, fifth most common reason for hospitalization and third most common reason for surgery. According to the National Institute of Neurological Disorders and Stroke, LBP is also the most common cause of job-related disability” (2014). While not delving into all the complexities of LBP, this chapter provides my personal approach and philosophy of dealing with one of the most common pain problem seen by clinicians.

Chances are you have seen or will see patients with LBP. Its lifetime prevalence is 85 % and approximately 20 % of sufferers describe their pain as severe or disabling (Haldeman and Dagenais 2008). Aside from the indirect costs of LBP such as disability payments and loss of productivity, direct costs have been estimated at $12.2–$90.6 billion annually in the United States—comparable to the annual revenues of a Fortune 500 company like Toys “R” Us or Home Depot (Haldeman and Dagenais 2008).

In his comprehensive look at “Obamacare,” Americas Bitter Pill, Steven Brill observes that the United States spends $85.9 billion a year on back pain, more than it spends on state, county, and city/town police forces and that half of that expenditure is likely wasted (2015).

In spite of LBP’s wide prevalence or perhaps because of it, there is significant controversy about its diagnosis and treatment. For example, over 200 treatments exist for LBP, yet many lack evidence-based research for their effectiveness leaving patients with frustrating outcomes and dependent on the healthcare system. There are numerous textbooks about LBP as well as self-help publications for the public, offering simplistic cures. Like most chronic pain conditions, many factors contribute to LBP and unimodal treatments are often ineffective.


LBP: Well Served by Multidisciplinary Rehabilitation Treatment


When it comes to LBP, there is “good news and bad news.” The bad news is that in almost all cases, there is not an identifiable cause for the pain and diagnostic tests are not useful. The good news is that in about 90 % of the cases, patients will recover in a few months, with or without the wide variety of treatments currently available (Hazards 1994). Deyo and Weinstein report that 30–60 % of patients recover in 1 week, 60–90 % in 6 weeks, and 95 % recover from LBP in 12 weeks (Deyo and Weinstein 2001).

Clearly, conservative treatment and a “wait and see” attitude toward LBP is appropriate, approaches which are the foundation of multidisciplinary rehabilitation treatment. When Denmark implemented multidisciplinary care which included education, conservative treatment and “watchful waiting,” it succeeded in cutting the rate of lumbar disk surgery in half in just 4 years (Rasmussen et al. 2005). “Between 1992 and 2001, the lumbar surgery rates in North Jutland County were reduced by approximately 50 %, with a steady downward trend,” wrote researchers in Spine. “The reduction was even higher for elective first-time surgery.”

In a Journal of the American Medical Association (JAMA) editorial Hadler et al. submit that LBP is overdiagnosed and overtreated, especially due to its financial relationship to workplace injuries (Hadler et al. 2007). “The back ‘injury’ construct holds that physical demands that render the pain less tolerable are the proximate cause of the back pain and hence the agent of ‘injury,’” they write. Yet, back pain can no more be said to be “caused” by the workplace than the common cold, they contend.

Because of its huge costs to patients and employers in lost work time, researchers have sought predictors of LBP. In a JAMA article titled, “Will This Patient Develop Persistent Disabling Back Pain?,” Chou and Shekelle present the case of a 48-year-old woman who has missed three work days due to LBP, has a history of chronic depression and is avoiding her usual activities and exercise and ask if she can be expected to develop “persistent disabling LBP” (Chou and Shekelle 2010). Not surprisingly, the researchers conclude that a patients tendency toward depression and fear and avoidance of regular activities can indeed predict that her LBP will become chronic or disabling. The most helpful predictors, write Chou and Shekelle, are “maladaptive pain coping behaviors, nonorganic signs, functional impairment…and a presence of psychiatric comorbidities.”

Vranceanu et al. have also examined the relationship between psychological states and disability from pain. “Research has established that a patient’s attitudes, beliefs, expectations, and coping resources can increase or diminish pain intensity and pain-related disability,” they write (2009). “Examples include misinterpretation or overinterpretation of pain as tissue damage rather than a temporary problem that will improve or a normal part of daily life, a belief that pain and disability will last forever (which leads to a passive, fatalistic approach to coping), and interpretation of pain as a sign of serious disease or a reminder of our mortality.” The effect of emotional, cognitive, and psychological factors on pain is addressed in Chaps. 1, 2, 3, and 4 of this book.

As noted in those chapters, when we, as clinicians, reinforce patients’ illness behaviors such as groaning, limping, sighing, and abandoning their activities of daily living, their pain can often worsen. Nor does uncoordinated, unimodal pain treatment help, as it still tends to focus on the “pain” and not the “person” say Vranceanu et al. “In spite of the strong support for the biopsychosocial model of illness, many providers persist in a strictly biomedical approach. They may believe that the illness dimensions they are seeing are not within their domain or that any psychosocial issues will resolve after the nociception is addressed. Even providers who do appreciate the psychosocial dimensions of illness may have difficulty addressing them because of the stigmatization of psychological illness in our society as well as an exaggerated belief in their own abilities to heal,” write Vranceanu et al. (2009).

Multidisciplinary care is perceived by insurers and healthcare administrators to be more costly than unimodal care because of the team of medical professionals that may be deployed. But “costs may be offset by few lost wages or days off of work,” write Chou et al. in a comparison of interventional therapies, surgery, and multidisciplinary rehabilitation for LBP in the journal Spine (2009a, b, c). Multidisciplinary care “is moderately superior” to unimodal care, write the researchers, in improving short- and long-term functional status and “the most effective programs generally involve cognitive/behavioral and supervised exercise components with at least several sessions a week, with over 100 total hours of treatment.”

The persistence of unimodal treatments that are not evidence-based can be explained by the “intense competition by pharmaceutical companies, surgical instrument makers, and device manufacturers to convince stakeholders of the benefits of their products,” says Haldeman and Dagenais (2008). “Only rarely do such promotional materials accurately present the scientific evidence underpinning a particular approach, and rarer still are discussions of potential harms.” Haldeman lists 100 available and marketed treatments for LBP in the Spine Journal. Many and perhaps most lack an evidence base.

Epidural injections, for example, may help significantly in a few selected patients with nerve root irritation, but is overutilized, especially in patients with “chronic nonspecific LBP” write Chou et al. (2009a, b, c). The overuse of lumbar fusions and other surgeries despite the lack of evidence for their effectiveness, has produced a cohort of patients with failed back surgery syndrome (FBSS), write the researchers, a term for patients with persistent pain after they had surgeries, a condition rarely seen in countries other than the United States. In radiculopathy, epidural steroids decreased short-term pain compared to placebo; however, results were inconsistent and there were no effects on chronic pain or the need for surgery (Deyo and Chou 2014). Studies of injections for spinal stenosis associated with neurogenic claudication showed no benefits over placebo and the evidence for a benefit of epidural corticosteroids for axial back pain is sparse, say the researchers.

Even though he is a spine surgeon himself, David Hanscom, M.D., sees a broken healthcare system in the phenomenon of FBSS “a significant percentage” of which “could have been avoided with comprehensive rehabilitation” (Hanscom 2012). “In spite of my surgeon’s bent-to-perform surgery, the most satisfying part of my practice is directing patients into a structured rehab program,” he writes. LBP patients who received work hardening/work conditioning but not surgery had five times fewer physician visits than those who had surgery and they were half as likely to go on to have surgery reports Rogers et al. (2013). The diagnosis may be a “catch all” category, suggests the International Association for the Study of Pain’s task force on pain in the workplace, noting that “fewer than 15 % of persons with back pain can be assigned to one of these categories of specific LBP” (Fordyce 1995).


Acute LBP Is a Back Attack©


As a physician treating pain conditions, many patients have told me that their backs had “gone out” but I never appreciated what a fearful experience it could be until it happened to me. More than a decade ago, after moving some furniture in the house, I found that the next day, I could not straighten up after getting out of bed. My back had “gone out.”

Puzzled and a little alarmed I hobbled to work and soon realized I had to take the advice I had been giving to patients for years regarding conservative treatment. The “problem” resolved completely in 5–7 days. Still, episodes of back pain and stiffness and difficulty putting weight on my legs have recurred over the years, making me sympathetic to my pain patients and giving me a continual chance to “take my own advice.”

For example, I have cautioned in this book about the dangers of the “X-ray diagnosis” and the very poor correlation between information shown on diagnostic imagery and the diagnosis and treatment of chronic pain. Like so many of my patients, the MRIs taken of my back when it “went out” revealed arthritis, “degenerative disk and facet joint arthritic changes” and spondylosis which are all normal for my age and were not the cause of the pain. They are physiologic changes that are part of aging and as normal and expected as grey hair.

As I counsel my patients, I quickly realized my lower back pain episodes could be prevented by lifestyle changes, regular exercise, losing weight, and stress management. Like my patients, I needed to practice self-management, self-efficacy, and self-care. By making a commitment to these practices I have been able to avoid injections, surgery, and drugs.

My own experience caused me to consider a new paradigm in understanding and educating patients about acute episodes of lower back pain. Sean Robinson, a medical student who did a senior rotation with me years ago, wrote a paper called “Back Attack: A New Paradigm” which well articulated the concept.

No one in the general population or the medical community fails to understand the concept of a heart attack—an acute episode of chest pain, associated with ischemia to the heart. Even when a heart attack is mild or does not require surgery, it is regarded as a sobering “wake-up call.” Once stabilized, the physician will advise the patient to enact lifestyle changes like losing weight, exercising, eating better, decreasing cholesterol, decreasing stress and of course to cease smoking if he smokes. Risk factors for a future heart event like high blood pressure, diabetes, and increased cholesterol will be closely watched.

Yet a similar change in attitude and “wake-up call” doesn’t happen with a back attack even though a LBP episode is followed by additional episodes if no changes are made and the back attack is almost always a culmination of unhealthy life decisions!

Of course, 1–5 % of patients who have a “back attack” may be experiencing fracture, progressive neurological problems like cauda equine syndrome, infection, cancer, visceral problems like pancreatitis and aneurysms which require quick and aggressive medical and possibly surgical treatment. But most “back attack” patients have no serious disease or condition and their pain will be self-limiting and resolve with time (Kinkade 2007). Studies on the natural history of back pain show that 30–60 % of patients recover in 1 week, 60–90 % recover in 6 weeks, and 95 % recover in 12 weeks. The bigger medical problem is relapses and recurrences which occur in about 40 % of patients within 6 months.

MacDonald et al. have suggested that a recurrence of LBP is linked to a change in patients’ control of their back muscles, including both an absence of deep muscle back activity when returning to standing from full flexion (compared to controls) and an absence of normal back muscle relaxation at full trunk flexion (MacDonald et al. 2009). The former “would be expected to reduce the control, or fine-tuning of segmental motion associated with lumbar injuries,” they write, while “the increased activity of superficial back muscles may serve to limit tensile forces and motion of injured/painful structures in the back.” Even during remission, LBP patients with these alterations do not seem to return to normal anatomically write MacDonald et al.

Since the 1960s, cardiac rehabilitation has been the gold standard to prevent subsequent heart events. It encompasses multiple factors like graded mobilization, risk reduction, nutritional counseling for weight and lipid reduction, psychological and vocational counseling, smoking cessation, stress reduction and self-responsibility. Cardiac rehabilitation team members have included physicians, cardiologists, therapists, nurses, nutritionists, and psychologists.

The same multifactorial approach should be routinely employed forback attacksfor the same reasons; if a patient continues to live in the same way, he risks the same medical events. Herta Flor, a neuroscientist and the scientific director of the department of Neuropsychology at the University of Heidelberg, has written extensively about the efficacy of multidisciplinary pain programs after acute pain events. Because of the role of learning and memory processes in the development and maintenance of chronic pain and the possibilities created by the brain’s plasticity, multidisciplinary treatment is particularly effective she says (2015). The value of a multidisciplinary team is further explored as a resource by Dr. Flor and Dennis Turk, M.D. in Pain: An Integrated BioBehavioral Approach (2011).

In the case of my own “back attack” and multitudes of patients who sustain them, there is little rationale to obtain X-rays or other diagnostic imagery unless red flags are present (Haswell et al. 2008) Conservative treatment with 1–2 days of bed rest, followed by reactivation, medications, and thermal modalities (cold/heat) for comfort and physical therapy over a period of 2–6 weeks, are sufficient (Deyo and Weinstein 2001; Patel and Ogle 2000).

When patients are taught the difference between “hurt” and “harm,” self-responsibility and self-efficacy, and encouraged to resume activities soon, studies show they have less pain, improved functional status and miss less work (Deyo and Weinstein 2001). It is important, though, that you counsel your patients to avoid heavy lifting, repetitive bending, twisting, and prolonged sitting when they resume their activities after acute LBP.

Just as the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) recognizes the importance of physical, psychological, and social changes in reducing death and disability from a heart attack, the COST B13 Working Group has established “European guidelines for the management of chronic nonspecific LBP” (AACVPR 2015; Airaksinen et al. 2006). Similarly, core strengthening and other exercises specifically for LBP can prevent a recurrence such as McKenzie exercises (McKenzie 1980).

I believe a back pain paradigm based on the heart attack paradigm can help the millions affected by repeated episodes of lower back pain in understanding their condition and susceptibilities and preventing further “back attacks.” Rather than “medicalizing” an attack of LBP or Back Attack, this new paradigm would help patients avoid the current odyssey of multiple surgeries, injections, and chronic opioid use—which only worsens pain as it adds to health care and societal costs.


Common Causes of LBP


There are many factors that contribute to LBP though few can be pinpointed in diagnostic imagery or laboratory tests. Here are some common causes of this frequent condition which are highlighted in Table 9.1.


Table 9.1
Leading causes of back pain





















Soft tissue problems

Posture, muscle strain, ligament sprains

Bone and joint conditions

Fracture, osteomyelitis, tumor or arthritis

Discogenic conditions

Herniation, foraminal or spinal stenosis

Infection

Discitis and osteomyelitis

Other causes

Stress, inflammation, circulation problems


Soft Tissue Problems


Problems with the muscles and ligaments in the lower back are the most frequent cause of LBP. Poor posture, muscle strain and ligament sprains from work-related injuries, motor vehicle accidents, or sports injuries are the biggest triggers in patients. Pain associated with such tissue-related LBP overlaps with myofascial pain, discussed in the following chapter (along with fibromyalgia and complex regional pain syndrome). Guidelines from the American Pain Society recommend that problems with the muscles and ligaments in the lower back be termed “nonspecific LBP” (Chou et al. 2007).


Bone and Joint Conditions


LBP can be caused by a fracture or dislocation of the spinal column from injury, osteomyelitis, tumors of the bone or arthritis of the facet joints. Clinicians must always weigh these possibilities when first examining a patient. Congenital causes of LBP, such as patients who were born with abnormally developed bones in the lower back, represent a very small percent of patients with bone and joint-caused LBP.


Discogenic Conditions


The lumbar disks are also a common cause of LBP. Often a patient’s nucleus pulposus, the gel-like material enclosed in the annulus fibrosis that acts as a cushion between the bones in the vertebrae, has broken out through a weakness in the outer annulus and caused a herniation of the disk. Herniation of a disk is more common in young patients, between the ages of 20 and 45 and may happen acutely when the patient has lifted and twisted at the same time, placing excessive force on the disk, though it can occur spontaneously with no injury. MRI scans of asymptomatic patients often show “disk bulge” or “disk herniation,” common occurrences.

Herniation is less likely in older patients because the lumbar disks become dry as a person ages. However, older patients may instead present with foraminal stenosis and spinal stenosis because disks tend to degenerate with age, causing disk space narrowing and setting up a cascade that produces degeneration of facet joints, leading to degenerative disk disease/facet arthritis, generally referred to as lumbar spondylosis.

As we have noted, there is a very poor correlation between pain experienced by patients and “pain” explanations revealed on MRIs and other diagnostic imagery (Groopman 2007). And there is another drawback to diagnostic imagery: it often reveals “problems” in asymptomatic patients putting them at risk of unnecessary care for conditions that would never have caused pain and seldom pinpoints the source of pain in patients who are symptomatic. Unnecessary and excessive diagnostic films raise healthcare costs. They are most beneficial when clinicians are trying to rule out “red flags” that could require immediate medical or surgical treatment.

In 1934, two US surgeons described how LBP and leg pain could be relieved through removal of a disk and since that time, the diagnosis of disk-related back problems has been a cornerstone of many pain and orthopedic practices (Mixter and Barr 1934). However, most experts now agree that less than 5 % of all patients with disk-related back pain require surgery. Most discomfort can be managed with the educational and conservative approach that characterizes multidisciplinary treatment.


Infection


Almost half of patients receiving surgery for disk herniation were infected with the gram-positive human skin commensal Propionibacterium acnes reported researchers from the University of Southern Denmark and the University of Birmingham, England in the European Spine Journal (Nordqvist 2013). In a companion study, pain and disability in patients with LBP given the antibiotic amoxicillan and clavulanate for 100 days diminished. “The study is very interesting and…supports the hypothesis of infectious discitis causing ‘degenerative’ disk disease. It may also explain why ozone therapy helps back pain because ozone is an effective antimicrobial agent,” remarked Dr. Solsberg, a neuroradiologist and interventional pain physician in Englewood, CO.

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Oct 21, 2016 | Posted by in PAIN MEDICINE | Comments Off on Common Pain Problems: Low Back Pain

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